PickleBall Performance Kickstart
Join our Foundational Training & Movement Mastery sessions, designed for small groups of four. Experience dynamic drills that enhance your movement patterns build postural strength, and improve body control, all while fostering real performance and long-term resilience. Each session includes daily take-home exercises focused on balance, posture, and neuromuscular control ensure continued progress. Elevate your fitness journey and master the fundamentals us!
Train like you play. Four-person circuit workouts mirror the demands of pickleball—fast, reactive, powerful. Rotating through targeted performance and injury-prevention stations:
• Strength & mobility development
• Reaction speed & hand-eye drills
• Stability & core integration
• Recovery techniques and tools
Prevent Injury. Increase Performance. Stay on the Court.
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Reduce risk of the Top 5 Pickleball Injuries:
~Elbow Pain ~Calf Strains ~Shoulder Pain ~Ankle Sprains ~Knee Pain
Expect improvements in:
✔ On-court agility & power
✔ Reaction time & footwork
✔ Injury prevention habits
✔ Muscle balance & recovery strategies
Program Details
PROGRAM DETAILS
DATES: Tuesdays & Thursdays
TIME SLOTS: 3:00–4:00 PM | 4:00–5:00 PM | 5:00–6:00 PM
LOCATION: CSI Performance Center
2277 Townsgate Road, Suite 104, Westlake Village, CA
COST: $400 for Full Program (8 Total Sessions)